I i i i work out in Fitness world . :b
I'm sooooooo freaking tired right now ! Really ! My whole body hurts right now . I can feel that it's been a long while since i really had worked out . You know like really , REALLY ! But it feels so good hehe . :b
Anyway . I thought i would do some blogging about working out maybe ? Since i often hear from peepz that i've a pretty fine body , and some asks me what i do to stay toned and everything .
Well first of all i can say , that i'm one of those lucky persons who're born skinny . I've always been pretty skinny - and that's actually also why i didn't had any boobs before my operation . So think about that before you start a diet or anything like that if you want to loose weight . Or just before you decide to lose weight . The first place you lose fat is your breasts because they're you know , only fat . :b
Oh and then i also have a high metabolism . Maybe i'm not the best person to tell about losing weight , what to do , what to eat etc. cause actually i don't eat really healthy at all . Of course i'm thinking about what i'm eating sometimes , but i actually eat a lot of chips , chocolate , candy and all that stuff . That's something i can't live without hehe . :b
So thank God for my high metabolism !
Anyway . Just to maybe help a bit with some working out or something like that i can tell you that i usually works out 6 times a week . Not to lose weight - but to get and keep my body toned . I don't think it's pretty if you're just like skinny . Cause you can be skinny without actually being skinny . You know that thing called skinny-fat or something like that . That's why i think a toned body is something everybody needs ! Or of course it's their own choice . But it looks good right ? And you also feel good after a hard work out .
Now i'm just getting a bit bad at working out , but i've promised myself that i soon will begin with my working out again - those 6 times a week .
So what i do is that i'm going to a gym . Of course you can also work out at home & all that . But i don't think i would could that . I work out with a friend and sometimes alone . It's very different .
And then i usually starts out with between 15-20 minutes of running on a tread'mill , just to warm up . Afterwards i focus on my muscles and getting toned . I lift weight , i do benches or what it's called in english and i've this rule that's actually pretty important & good i would say . It's like if you're training arms , you should also do legs so it's equal . And if you do stomach be sure to train you back too .
Anyway . I thought i would do some blogging about working out maybe ? Since i often hear from peepz that i've a pretty fine body , and some asks me what i do to stay toned and everything .
Well first of all i can say , that i'm one of those lucky persons who're born skinny . I've always been pretty skinny - and that's actually also why i didn't had any boobs before my operation . So think about that before you start a diet or anything like that if you want to loose weight . Or just before you decide to lose weight . The first place you lose fat is your breasts because they're you know , only fat . :b
Oh and then i also have a high metabolism . Maybe i'm not the best person to tell about losing weight , what to do , what to eat etc. cause actually i don't eat really healthy at all . Of course i'm thinking about what i'm eating sometimes , but i actually eat a lot of chips , chocolate , candy and all that stuff . That's something i can't live without hehe . :b
So thank God for my high metabolism !
Anyway . Just to maybe help a bit with some working out or something like that i can tell you that i usually works out 6 times a week . Not to lose weight - but to get and keep my body toned . I don't think it's pretty if you're just like skinny . Cause you can be skinny without actually being skinny . You know that thing called skinny-fat or something like that . That's why i think a toned body is something everybody needs ! Or of course it's their own choice . But it looks good right ? And you also feel good after a hard work out .
Now i'm just getting a bit bad at working out , but i've promised myself that i soon will begin with my working out again - those 6 times a week .
So what i do is that i'm going to a gym . Of course you can also work out at home & all that . But i don't think i would could that . I work out with a friend and sometimes alone . It's very different .
And then i usually starts out with between 15-20 minutes of running on a tread'mill , just to warm up . Afterwards i focus on my muscles and getting toned . I lift weight , i do benches or what it's called in english and i've this rule that's actually pretty important & good i would say . It's like if you're training arms , you should also do legs so it's equal . And if you do stomach be sure to train you back too .
Well there's not so much more to tell about my working out actually . Of course you can also join teams if your gym are having that - that is something i also do . Like Zumba , that's pretty funny ! Or pole'dancing is a great way of gaining muscles while losing weight , and you get more flexible ! It's great . :D
But really . You should find your own working out schedule and not follow anyone else . Cause there's only one who knows what works best for you . And that's of course YOU ! But there's nothing wrong with getting some inspiration or advices . So i hope you could use mines a bit . :b
XOXO
Kit ♥
But really . You should find your own working out schedule and not follow anyone else . Cause there's only one who knows what works best for you . And that's of course YOU ! But there's nothing wrong with getting some inspiration or advices . So i hope you could use mines a bit . :b
XOXO
Kit ♥